04.45am

05.00 - 06.00am

06.00 - 06.30am

06.30 - 07.30am

07.30 - 08.00am

08.00 - 09.00am

09.30 - 11.00am

11.00 - 11.30am

12.00noon

02.00 - 02.30pm

02.30 - 03.30pm

03.30 - 04.30pm

04.30 - 05.30pm

06.15 - 06.45pm

06.45 - 08.00pm

08.00 - 09.00pm

Wake-up

Guided meditation

Tea

Mindfulness in motion (Self practice)*

Breakfast

Working Meditation

Guided meditation ( Sitting, Standing and walking)

Talk

Lunch, Reflection and Rest

Walking meditation

Group meditation (Self Guided) , interviews

Tea and working meditation

Group Meditation  in silence

Evening snack

Chanting and Guided meditation

Group discussion